Evidence-based wellness,
in your pocket.
A library of CBT programs for diet, lifestyle and emotional wellbeing. Digitalized from validated clinical methods and designed for real life.
How Wellsy works
Programs, tracking and journal. All in one app.
Structured CBT programs
Each program consists of lessons with reading, reflections, forms and take-home tasks. You move forward at your own pace and your progress is saved automatically.
Daily activity tracking
Log water, sleep, mood, alcohol and more directly in the app. The activity tab shows your calendar with progress rings for each day, similar to Apple Health.
Personal journal
Write down your thoughts, log your mood and track your patterns day by day. The journal is connected to all your programs and your answers are encrypted.
Tools & reminders
Built-in tools like breathing exercises and urge surfing help you in the moment. Smart push reminders adapt per program and tracker type.
A growing library
Wellsy offers evidence-based programs across diet, lifestyle and mental wellbeing, digitalized from clinically validated methods. Start one program, or run several in parallel. The library grows continuously with new programs and categories.
Diet & eating behaviour
Structured CBT programs that help you understand the link between emotions and food. From self-insight to lasting change.
Lifestyle & daily habits
Programs and activity tracking for sleep, hydration, alcohol and movement. With gentle reminders and daily follow-up.
Mental wellbeing
Tools and exercises for stress, cravings and emotional regulation. Based on iCBT and clinically validated methods.
Launching soon
Wellsy is under active development. Download when the app is live.