Evidence-based wellness,
in your pocket.
A library of CBT programs for diet, lifestyle and emotional wellbeing. Digitalized from validated clinical methods and designed for real life.
How wellsy works
Three pillars that support every program.
Science-backed
Every program is digitalized from clinically validated CBT methods, tested in research and designed to deliver real results.
Your daily companion
The "Today" view collects your next steps across all active programs in one place. Mood check-ins, homework and reminders without juggling apps.
One journal for everything
Log meals, mood, cravings and water in a shared journal. The app connects patterns across programs, showing for example how high-craving evenings often coincide with low-hydration days.
A growing library
Start one program, or run several in parallel.
Overweight is about emotions
CBT for emotional eating, validated at Karolinska Institute. 12 structured steps from self-insight to lasting change.
Alcohol & relapse prevention
CBT and motivational interviewing for alcohol use and relapse prevention. Ten lessons with teaching, exercises and take-home tasks.
Hydration
Daily fluid tracking with gentle reminders. Staying hydrated steadies energy and helps you tell thirst from cravings.
Launching soon
wellsy by Mindrate is under active development. Download when the app is live.